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Healthy Chocolate Protein Bars


Healthy Chocolate Protein Bars
Healthy Chocolate Protein Bars

How is it possible to be able to eat something this delicious and still loose weight? With good portion control! Keep to the allocated ingredients and suggested portions, and this chocolate rich, high protein bar can be enjoyed as part of your snack allowance in your calorie controlled meal plan.


Servings:  15 or 30


Ingredients


120g Rolled oats

15g Cacao Powder

1 tablespoon (7g) Cinnamon

75g Mixed seeds (Any combination of sunflower, linseeds, chia, pumpkin)

100g Raw, unsalted Almonds, roughly chopped

170g Honey

125g Peanutbutter, reduced sugar and salt (You may use any nut alternative)

125g Low fat milk (You may use an unsweetened plant based alternative)

1 serving (35g) of Chocolate flavoured Whey Protein powder (I have used Metalab Vegan Chocolate Cocoa , but also used USN Blue Whey in the past)


Method


Set the Oven at 180 degrees celsius

Add the honey and Nut butter to a microwavable dish

Melt the Nut Butter and Honey for 30-60 seconds in the microwave. 

Remove, and add to the rest of the ingredients

Combine well

Prepare a baking tin by lining it with baking paper, or prepare it with cooking spray

I used a 20cm x 27cm tin

Press the mixture down into the tin

Bake in the oven for 15 minutes, avoid overlooking it, it will dry out too much.

If not ready yet after 15 minutes, put it back in the oven and continue to check every 3 minutes

Remove when done, wait for it to cool down

It can now be cut into fingers.


These healthy chocolate protein bars can be individually wrapped and kept in the freezer. Do not keep it in the fridge for longer than 3 days. Out of the freezer it is ready to eat as is. Enjoy a 40g bar as a 200 calorie snack, or a 20g bar as a 100 calorie snack. I have also used a 20g bar, and crumbed it over some plain yoghurt for a after dinner treat. Delicious! And with with this treat you can still stay within your goals.


Nutritional Information per serving:


15 Servings (~40g per bar)

30 Servings (~20g per bar)

214 calories 

107 calories 

17g Carbohydrates

8.4g Carbohydrates

5.6g Protein

3.8g Protein

12g Fat

6.1g Fat


Make an appointment to get your mealplan and understand how to implement delicious treats like this on a daily basis and still loose weight

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