top of page

My Services

I work with adults with lifestyle diseases, gut abnormalities, hormonal imbalances , PCOS, sports nutrition goals, and obesity. My aim is to empower individuals with the knowledge to use food as functional medicine to achieve long term goals and optimal health.

​

You may already have tried a low carb diet, high protein diet, cutting out carbohydrates altogether, and many other weight-loss diets.

​

I do not lean on the word "diet". 

​

It does have a negative feel to it. 

 I will use my knowledge on medical nutrition therapy to address your medical concerns first, and then comes the coaching and support in implementing behaviour change.

Instilling healthy habits takes time, and practice, ongoing coaching and perseverance. 

There are no quick fixes. 

​

This is for you if...

  • You are ready to understand your body and discuss your health goals

​

  • You are tired of feeling controlled by, and fearful of, food​

​

  • You want to feel empowered instead of scared about your health and nutrition 

​​

  • You seek precision nutrition and a research-backed plan​​

​

  • You are ready to make changes

​​

  • Keep in mind that collaborating with a dietitian is not about immediate results; it's a journey toward improved health and well-being.

bottom of page