The main force behind Eat Drink Health is Jo-Ann Roets. She qualified as a Registered Dietitian at the University of Stellenbosch in 2006, and after 10 years gaining valuable experience in the UK she started her own practice in Durbanville, South Africa.
With today’s fast-paced, dynamic and changeable world, Jo-Ann offers her services face to face, or virtually, in the comfort of your own space.
Whether you’re seeking help with weight loss, hormonal balancing, diabetes, fertility nutrition, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
Eat well, drink well, be healthy!
Jo-Ann is highly skilled at assisting you with making the changes you need to improve your health or performance. She believes nutrition requires individualisation and therefore focus on helping clients to find a plan that works for their body and lifestyle. With so many confusing, and often conflicting health messages out there, she assures her clients to feel confident that they will get the best evidence-based knowledge from her.
“I’ve got specialist interests in working with adults with lifestyle diseases, neuro-disabilities, hormonal imbalances and obesity. My aim is to empower individuals with the knowledge to use food as a tool to achieve long term goals and optimal health.”
You may already have tried a low carb diet, high protein diet, cutting out carbohydrates altogether, and many other weight-loss diets. But the most effective diet for weight loss is one designed specifically for you by a qualified dietitian. Instilling healthy habits takes time, and practice, patients and perseverance. There are no quick fixes. For some, it could take weeks; others several months, or even years. Even as a dietitian I am still learning. I feel nutrition is a constant progression, which is not always linear. This is one reason why I encourage follow up appointments for the journey.
What we offer
Face to face consultations at her home-based practice in Durbanville, Cape Town.
Convenient online contact with Zoom, Skype, phone calls and emails
Consultation fees in line with medical aid recommendations
A macronutrient distribution profile that suits your lifestyle, requirements and any medical concerns you have.
A detailed, individual plan of how to use your macros on a daily basis
A 1-week menu adapted to your macros
Educational material to help you understand your meal plans, empowering you to make your own informed decisions
Jo-Ann is also registered as an OPTIFAST dietitian and can support you on the very-low-calorie-diet 12-week programme.
What you DON'T get are standard handouts and generalised advice.
Dietitians are medically trained professionals with a 4-year University degree. Jo-Ann is registered with the Health Professions Council of South Africa (HPCSA ), The Association of Dietetics in South Africa (ADSA) and the Board of Healthcare Funders (BHF). She is bound to a code of ethics to provide up to date, medically and scientifically proven sound advice. Dietitians have medically supported clinical skills and scientific knowledge which are your guarantees of complete professionalism and expertise.
No fads, no-nonsense, no short term quick fixes.